Tag Archives: SNAP

How Much To Eat Healthy

Fruit

Some time ago we discussed the cost of eating per month specifically as it pertains to food stamps:

We much more generous than the average as described by the democrats.In fact, an individual can earn up to $14,532 and still qualify for $200 a month.  To be sure, 14k a year isn’t much money at all; rent surely would take most of it.  But, 50 bucks is a bunch more than $31.50.  If I had an extra 20 to spend in my challenge I could almost certainly afford a twelve pack.

Where it gets really interesting, however, is at the 2 household range.  There a person can earn $19,680 a year and still qualify for $367.00 a month.  In fact, if approved, an individual could earn $30,000 and qualify for that amount.

As I mention in the post later on, “not the life of luxury”.

Now, what does it cost to go from a poor diet to a healthy diet?

If you want to eat a more healthful diet, you’re going to have to shell out more cash, right? (After all, Whole Foods didn’t get the nickname “Whole Paycheck” for nothing.)

But until recently, that widely held bit of conventional wisdom hadn’t really been assessed in a rigorous, systematic way, says , a cardiologist and epidemiologist at the Harvard School of Public Health.

So he and his colleagues decided to pore over 27 studies from 10 different developed countries that looked at the retail prices of food grouped by healthfulness. Across these countries, it turns out, the cost difference between eating a healthful and unhealthful diet was pretty much the same: about $1.50 per day. And that price gap held true when they focused their research just on U.S. food prices, the researchers found in their of these studies.

One dollar fifty American.

That’s less than $50 a month – the average amount played on the lottery.  And much MUCH less than the weekly food stamp challenge and certainly dramatically less than the amount allocated by the state currently.

The money line, pardon the pun?

“Just as an excuse to not eat healthy,” he says, “for most Americans, I think price is not an excuse.”

Indeed.

Living On A Budget

Not quite living on $31.50, but this is a neat article describing life on $50 a week:

College, unemployment, or an unexpected change in your life situation can mean that a major cut in spending is required as you plan how to survive from week to week. We found that it’s possible to take care of the essentials, with a dollop of comfort thrown in, for less than $50 a week by shopping at the local dollar store.

Sure, the dollar store is a pit stop for cheap snacks, cooking supplies, toys, and other small items, but it’s also a source for food at one very low price. And yes, there may be a stigma attached to dollar store shopping for all your needs, but can you afford to be snobby at a time like this?

Our suggested menus and shopping list below presume you have some staples on hand, such as mayonnaise and condiments like pickles. Remember, inventory will vary at every dollar store:

Suggest Grocery List:

1 box cereal — $1
1 6-ct pack oatmeal — $1
1 bag coffee — $1
1 loaf bread — $1
1 box pancake mix — $1
1 bottle imitation maple syrup — $1
1 jar jelly — $1
1 jar peanut butter — $1
1 12-ct. carton eggs — $1
1/2 gallon shelf-stable milk/1 gallon fresh milk — $1
1 32-oz. jar apple juice — $1
1 2-ct. pack pre-made pizza crusts — $1
1 jar pizza sauce — $1
1 container grated Parmesan cheese — $1
2 boxes Hamburger Helper — $2
1 bag pasta — $1
2 cans meat sauce — $2
5 5-oz. cans tuna — $5
1 box instant oatmeal — $1
3 1-lb. cans soup — $3
4 10-oz. cans vegetables — $4
1 box crackers — $1
1 pastry crust — $1
1 box New Orleans-style rice — $1
1 can beans — $1
1 box dehydrated mashed potatoes — $1
2 packages frozen chicken — $2
1 pack Country Time Iced Tea Mix — $1
1 bag potato chips — $1
1 6-ct box granola bars — $1
1 bottle barbecue sauce — $1
Total: $43

Not bad.  Combined with my list and I’ll bet it’s even less expensive.

Eating Like A College Student – Update

Food Stamps

I have recently posted on the democrat’s challenge to eat on the average weekly amount of benefits under SNAP – $31.50 – and of the republican’s attempt to meet that challenge.

Nickgb posted over at PYM of his attempt to replicate that attempt here and here.

Then I gave it a college try here.  And I hit it:

For $31.50, I have eaten for a week AND included veggies and fruits.  Plus I have a small beginning for next week to help me out even further.

But I wanted to see if North Carolina was “average”.

I went here to find out:

North Carolina Benefits

We much more generous than the average as described by the democrats.In fact, an individual can earn up to $14,532 and still qualify for $200 a month.  To be sure, 14k a year isn’t much money at all; rent surely would take most of it.  But, 50 bucks is a bunch more than $31.50.  If I had an extra 20 to spend in my challenge I could almost certainly afford a twelve pack.

Where it gets really interesting, however, is at the 2 household range.  There a person can earn $19,680 a year and still qualify for $367.00 a month.  In fact, if approved, an individual could earn $30,000 and qualify for that amount.

And if that individual is the mother of a young child?

WIC

  • 128 oz of juice per month
  • 4 gallons of milk per month
  • 36 oz of cereal per month
  • A dozen eggs
  • 2 lbs of bread
  • 18 oz of peanut butter

Again, not the life of luxury and excess.  But I’m not sure that most people would  support the idea of providing such aid to someone making 20-30k a year if they were asked.

Eating Like A College Student – My Take

Food Stamps

About two weeks ago I posted on an attempt to eat on an average allotment of food stamp distribution.  My analysis:

I’m sure I could eat better on less than Mr. Ferguson.

This combined with nickgb’s critique of Ferguson:

…my combined total was $45.88, well over the challenge amount.  So, either Safeway has a 66% markup over Dollar Tree’s prices, or Ferguson is being deceptive with the items he bought, or he’s lying.  We report, you decide.

And his update:

This is really not a healthy diet for an adult, and that should tell you something about SNAP benefits.  It’s disturbing that Ferguson thinks that his canned meat diet shows that benefits are too high.

I thought I would see how I could do in living up to my bragging.

First breakfast.

So, in life I don’t eat breakfast, but I get that most people do.  So I’ll stipulate to breakfast.  Given that breakfast, when I do eat it, is highly repetative I’m going with this:

Yogurt:

Yogurt

At $0.50 a day that comes to $3.50 a week.  And adding a slice or two of toast:

Bread

The total for breakfast is $2.69 + $3.50 = $6.19.

Now lunch.

I’m going to use a combination of sandwiches and noodles for this.  First the sandwiches.  I already have the bread, so that’s free.  I’ll eat peanut butter sandwiches two times a week.  Adding the peanut butter:

Peanut Butter

I’m up to $9.80.  5 days to go.

The rest of the work week I’m going to go Asian – Raman:

Raman

And I’ll add broccoli:

Broccoli

The total for three lunches is $1.17 / 6 = $0.20 per day or $0.60 for the week for the noodles and the broccoli is $0.75 a day.  Per day total is $0.95 for a 3 day total of $2.85.

I have to buy lunch now for Saturday and Sunday.

On Saturday, I’ll go small and have a frozen meal:

Chicken Fried Chicken

That’s a buck and a quarter.  Add an apple:

Apple

Which is 2 per pound, $0.70 per apple, and you get a Saturday lunch for $1.95.

Sunday lunch comes later.

Now for dinner.

I have 7 to buy.  First two:

Pizza

That’s right – frozen pizza.  I eat half a pizza a sitting.  I can buy a deluxe pizza for 3 bucks.  That comes to $1.50 a night.

Next, beans and rice.  Not the nasty kind out of a can, but the kind you make yourself.

Rice:

Rice

And then Beans:

Beans

Together that’s $7.62.  But it counts for two meals -at least- so I charge $3.80 per meal.

Next comes a pasta dinner.  The noodles:

Pasta

And the sauce:

Sauce

That’s $3.28 for the both and I’ll eat pasta twice.  However, the sale is on the sauce so I get to save $0.95.  I’ll take it.  Total cost for my two pasta dinners?  $2.33.

My last dinner will be steak.  I can find it for:

Steak

Combined with the rice I’ve already paid for, I have a nice steak and rice dinner.  Add a veggie if you want to, broccoli, and the whole meal comes to $8.58.

But at 1.5 pounds, I get to eat it twice.  Call it my last lunch.

That’s every meal.  My cost so far?

$34.63

That’s significantly more than the $31.50 I was allocated.  What to do?

Well, I’ve noticed that my list includes items that I’m having to buy for the first time, things like peanut butter, rice and bread.  However, I’ll play by the rules and accept that I’m starting with a bare cupboard.  So, I’ll ditch the steak and exchange it for Raman but keep the broccoli.

That gets me to $26.80 plus $0.20 for the Raman and the total is a straight $27.00.

I have 4 bucks to play with.

Bananas:

banana

I’ll take 4 of ’em.  Two per pound and I’ve spent $1.14.

Some carrots:

Carrots

And now I’m up to $2.43.

How about some eggs:

Eggs

I’m over.  If I buy the eggs, I’m at $4.71.  I’ll keep the eggs and put back 1 banana.  I did it.  I get $0.27 back for the banana and my bill sits at $4.44.

Now, I have eaten for the week and have a nice beginning for next week.  I don’t have to purchase bread, peanut butter or rice next week.  In fact, I don’t have to buy eggs or carrots either.

I’ve noticed that I didn’t purchase anything to drink.  In my real life, I do not drink milk, but do have beer and wine with my evening meals.  I recognize that this is an issue, but water for a week is not unrealistic.  Further, it has occurred to me that I didn’t include butter in my budget, something that I do have on my toast and my eggs.  So I may have further tweaks, but the point is the same.

For $31.50, I have eaten for a week AND included veggies and fruits.  Plus I have a small beginning for next week to help me out even further.

Eating Like A College Student

College Student

So, the recent “Farm Bill” is really a food stamp bill.  And the recent decision by North Carolina republicans to reduce unemployment benefits to a more rational amount is really a “War on the Poor”.

Recently, democrats have issued the “NAP” challenge.  That is, try and eat on the amount allocated through the food stamp program – $31.50 a week.

I’m pretty sure I could do it, but a republican staffer did:

Texas Republican Rep. Steve Stockman’s communications director and agriculture policy advisor, Donny Ferguson, says he has been able to eat well on $27.58 for a week, less than the $31.50 House Democrats have limited themselves to for their “SNAP Challenge.”

“I wanted to personally experience the effects of the proposed cuts to food stamps.  I didn’t plan ahead or buy strategically, I just saw the publicity stunt and made a snap decision to drive down the street and try it myself.  I put my money where my mouth is, and the proposed food stamp cuts are still quite filling,” Ferguson said of the challenge.

Stockman’s office noted that Ferguson did not use coupons, discount programs, or a shopping list, and he shopped at locations accessible via public transportation.

“Not only did I buy a week’s worth of food on what Democrats claim is too little, I have money left over.  Based on my personal experience with SNAP benefit limits we have room to cut about 12 percent more,” Ferguson said.

On his list were items that wouldn’t make mine:

  • Root beer
  • Honeycomb cereal
  • Popsicles
  • Cookies

Off the top of my head, I would have:

  • Ramen
  • Broccoli
  • Bananas
  • Raw walnuts or almonds
  • Rice
  • Eggs
  • Pasta
  • Pasta Sauce
  • Some form of salad green – probably fresh spinach

I’m sure I could eat better on less than Mr. Ferguson.